Posted inMental Health in the Workplace
My experience with mental health days
Key takeaways: Mental health days are essential for self-care, allowing individuals to reset, reflect, and recharge…
Posted inMental Health in the Workplace
How I stay organized and calm
Key takeaways: Implementing a structured daily routine and incorporating mindfulness techniques have significantly improved personal organization…
Posted inMental Health in the Workplace
My experience with coaching and mentoring
Key takeaways: Coaching focuses on achieving specific goals and enhancing self-awareness, while mentoring offers broader life…
Posted inMental Health in the Workplace
How I prioritise mental breaks at work
Key takeaways: Mental breaks are essential for recharging, enhancing focus, and boosting creativity, transforming productivity and…
Posted inMental Health in the Workplace
How I incorporate gratitude in work life
Key takeaways: Practicing gratitude fosters a supportive work environment, enhancing collaboration, communication, and overall productivity. Implementing…
Posted inMental Health in the Workplace
How I practice mindfulness during meetings
Key takeaways: Mindfulness improves engagement in meetings by fostering active listening, emotional awareness, and enhanced collaboration.…
Posted inMental Health in the Workplace
How I improve my work relationships
Key takeaways: Understanding work relationships involves recognizing the impact of emotional intelligence and effective communication, turning…
Posted inMental Health in the Workplace
How I navigate difficult conversations
Key takeaways: Framing difficult conversations as opportunities for connection can shift the mindset from conflict to…
Posted inMental Health in the Workplace
How I find purpose in my job
Key takeaways: Understanding job purpose involves aligning personal values with work to find deeper meaning and…
Posted inMental Health in the Workplace
How I foster creativity under pressure
Key takeaways: Pressure can enhance creativity but can also stifle it; finding balance is crucial for…