Posted inMental Health Disorders
My experience living with a nervous disorder
Key takeaways: The author emphasizes the significance of support systems, including friends, family, and support groups,…
Posted inMental Health Disorders
How I found mindfulness for anxiety
Key takeaways: Mindfulness serves as a lifeline for managing anxiety, providing a perspective shift to observe…
Posted inMental Health Disorders
My insights on dealing with burnout
Key takeaways: Recognizing burnout signs like constant fatigue, emotional detachment, and physical symptoms is crucial for…