Posted inMental Health in the Workplace
How I balance productivity with self-care
Key takeaways: Achieving balance between productivity and self-care is crucial for long-term success and mental well-being.…
Posted inMental Health Disorders
What works for me in therapy sessions
Key takeaways: Setting clear therapy goals fosters self-discovery and helps manage emotions effectively during sessions. Identifying…
Posted inMental Health in the Workplace
How I acknowledge my feelings at work
Key takeaways: Understanding and acknowledging emotions in the workplace fosters a supportive environment, strengthens team dynamics,…
Posted inMental Health Disorders
What works for me in managing OCD
Key takeaways: Recognizing triggers is essential in managing OCD; awareness of situations can help prepare and…
Posted inMental Health Disorders
What mindfulness means for my mental health
Key takeaways: Mindfulness emphasizes being present and non-judgmentally observing thoughts and feelings, which can lead to…
Posted inMental Health Disorders
What I’ve learned about self-harm triggers
Key takeaways: Understanding self-harm triggers involves recognizing emotional pains like loneliness or stress that prompt harmful…
Posted inMental Health Disorders
What I do to combat seasonal depression
Key takeaways: Seasonal Affective Disorder (SAD) is heavily influenced by changes in light exposure, temperature, and…
Posted inMental Health Disorders
What I wish people knew about anxiety
Key takeaways: Anxiety manifests through various physical and emotional symptoms, often misinterpreted as mere stress or…
Posted inMental Health Disorders
What coping mechanisms helped my ADHD
Key takeaways: ADHD is a complex disorder characterized by impulsiveness, hyperactivity, and difficulty concentrating, leading to…
Posted inMental Health Disorders
What helps me understand my schizophrenia
Key takeaways: Understanding and recognizing personal triggers, such as stress and lack of sleep, can significantly…